Here’s what it is.
Brain health is very important to monitor as one ages. Alzheimer’s and other brain related disease usually start their onset as one is aging. However, these foods can improve brain health which can slow down the onset of these diseases.
Experts say that dark chocolate is great for brain health and can improve memory, brain power, and overall brain health. This is due to the antioxidants and cacao flavanols protecting the braincells while the fiber reduces inflammation. Experts do recommend moderation when it comes to the food because too much dark chocolate could be bad for a person’s health.
Another food that is great for aging is turmeric. Turmeric is ideal for aging adults as it protects cognitive function while a person ages. This is due to turmeric having anti-inflammatory curcumin. Experts recommend that people pair this up with black pepper to get the most ideal amount of curcumin per meal.
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