What Fruit Lowers Inflammation?

Correct! Wrong!

Blueberries are very beneficial for the body and could help in many ways. This food helps the body reduce inflammation and improve overall health. Blueberries have many nutrients that improve the body. Experts recommend that individuals use blueberries to reduce inflammation.

Did You Know?

The Top 5 Memory Boosting Brain Foods for Seniors

  1. Avocado. Vitamin E is a powerful antioxidant that may help to protect neurons or nerve cells. …
  2. Green, Leafy Vegetables. Is there anything that kale can’t do? …
  3. Sunflower Seeds. Sunflower seeds are another great source of vitamin E and they are easy to enjoy. …
  4. Blueberries. …
  5. Salmon