Eating What Fruit Makes You Smart?
Blueberries provide numerous health benefits, including some that are specifically for your brain. Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects Antioxidants act against both oxidative stress and inflammation, conditions that can contribute to brain aging and neurodegenerative diseases Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells According to one review of 11 studies, blueberries could help improve memory and certain cognitive processes in children and older adults
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How to Sharpen Your Brain
- Challenge Your Brain with Mental Exercises. One of the main ways to sharpen your mind is by doing mental exercises. …
- Repeat Information.
- Read More Books.
- Engage More with People in Challenging Games. …
- Make Schedules. …
- Get Quality Sleep.