Here’s what it is.

People have tried many ways to lower their heart disease risk and boost their immune system all while keeping a healthy gut. however, Kohlrabi can do all of these things and more. This vegetable has been known for it’s high amount in crucial vitamins which help the body do the things necessary to keep it healthy.

One cup of raw kohlrabi has been found to contain 83.7 mg of vitamin C and 0.203 mg of vitamin B-6. Vitamin C plays a big role in helping the immune system by helping the body efficiently produce white blood cells. Vitamin B-6 also helps the immune system by helping the body produce more T cells which protect the body from many diseases the body encounters on a daily basis.

Kohlrabi is also known for reducing many inflammations in the body due to it having the compounds anthocyanins, glucosinolates, and isothiocyanates. This can also help reduce the risk of certain cancers because of the anti-inflammation compounds included. This vegetable is also linked to having better digestion. This is due to the vegetable having high amounts of soluble and insoluble fiber. These fibers are essential for a healthy gut and digestion.

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