Give it a shot!

Want to lose weight fast? I know, we all do. Sadly, the truth is that most of the fast weight-loss diets on the internet are just gimmicks and don’t actually work.

Here are some science-based strategies you can use thanks to Medical News Today:

Intermittent Fast

To keep things as simple as possible, intermittent fasting simply means to not eat any food or calories for an extended period of time. The 16:8 diet for example, means to not eat anything for 16 hours and then eat within an 8 hour window.

Speak to your doctor if you have any health concerns before trying this diet but science says it works!

Count calories and exercise

It backed by science! If you stay in a caloric deficit, which is under 2000 calories for most people, and combine that with exercise you are guaranteed to lose weight. Just don’t give up!

Make sure you eat protein for breakfast

Science has proven that eating a high protein breakfast can make your body feel fuller for longer. This means you will eat less throughout the day.

Cut out sugar

Do you really need an explanation for this one? Don’t drink soda or sugary drinks and avoid junk foods like cookies, cupcakes, and all the other junk food that has no nutritional value.

Get enough sleep and lower stress

Several studies have shown that those who get less than 5–6 hours of sleep per night tend to be more obese. Also people who have higher stress means the body produces more cortisol. Cortisol is a hormone that will lead to an increase in appetite and should be controlled.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.