Here’s everything you need to know.
Eye health is very important as people age. Without good eye health It could lead to many different diseases including blindness. These foods help eye health over time.
Bell peppers are a good example of foods that help with eye health. They are rich in vitamin A which helps the eye health. Bell peppers also contain lutein and zeaxanthin which are two major nutrients that help with eye health.
Eggs are also a great source for eye health. Lutein and zeaxanthin are also found in this meal which makes it a great choice to eat for eye health. The main nutrients are found within the yoke of the egg which gives more reason to not go for egg whites.
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