This is shocking.
There are many diets from around the world that improve cholesterol and help the heart, but this diet surpasses all the rest due to the effects that it has on the heart and on cholesterol. This diet is easy to do and can vary from person to person.
Whole foods such as whole grains, fruits, veggies, legumes, nuts, seeds, and lean protein help the heart with cholesterol and is very important for this diet. Adding this to the diet will significantly improve a person’s cholesterol levels. This can also help with heart disease prevention.
Soluble fiber is also necessary for the heart-healthy diet. Some great sources for this include oats, peas, beans, apples, carrots, and barley. This helps with lowering cholesterol and improving overall health with the heart. Eating different types of protein is also important for the diet. Mixing up proteins for each meal will help can help with heart health while helping cholesterol levels. Swapping protein sources for each meal will be done daily with keeping poultry to a minimum and keeping fish and beans higher up on the list.