Here’s everything that you need to know.

There are certain foods that the body needs to preserve memories and help memory growth. This can help with concentration and memory development during any point in a person’s life.

Unsaturated fats have been linked to lower risk in dementia and memory preservation. Some great sources of unsaturated fats include olives, olive oil and avocados. These foods help with brain growth and development during a person’s life. Omega-3 fatty acids are also another great way to help with memory. They are also associated with lowering blood pressure and raising good cholesterol. Foods with Omega-3 include salmon, mackerel, walnuts, and flaxseed.

Vitamin E is also linked to good memory as it improves a person’s cognitive performance. Good foods of Vitamin E include green, leafy vegetables like kale, spinach and mustard and turnip greens as well as asparagus, almonds and sunflower seeds.