The solution is simple.
According to the American Heart Association (AHA) and the American College of Cardiology (ACC) more exercise is the best solution for people with moderately high blood pressure and cholesterol.
The AHA and ACC also insisted that exercise should be the “first line of defense” to prevent any form of hypertension and cholesterol problems.
The American Heart Association (AHA) and the American College of Cardiology (ACC) offer a new “prescription” for people with moderately high blood pressure and cholesterol: exercise more.
According to Medical News Today, “Regular exercise can lower blood pressure, low-density lipoprotein (LDL) cholesterol, and triglyceride levels.”
Individuals who are physically active are far less likely to pass away from cardiovascular disease.
cardiologist Dr. Jennifer Wong, M.D. says, “We encourage [people] to make small changes — small increases in physical activity like walking down that hallway instead of calling up your colleague.”
