Here’s what you need to know.

Drinking a healthy amount of water is very important for bodily function and overall health. Not getting enough water can have serious consequences to the body. Around 75% of Americans do not drink enough water.

There are many ways to help a person drink more water daily to get them to a healthy range. One popular method is keeping a bottle of water with you and in your sight at all times. This triggers the brain to thinking that it needs more water which will cause water intake to rise.

Using this method has helped many individuals increase their water intake to an acceptable level.

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