This will help with getting a good night’s rest.
Getting a healthy amount of sleep can be very difficult for many people if they develop an unhealthy sleep habit. Gaining and keeping a healthy sleep habit is very important for long-term health and without one a person’s life expectancy could be shortened.
Tryptophan is an amino acid that is very important to the body. It turns into niacin which helps with sleep levels. It is directly correlated to melatonin and works to help the body get the necessary nutrients while sleeping.
There are many foods that are high in Tryptophan but one of the most notable ones is milk. Milk has been known for helping individuals sleep through the night due to the high amounts of Tryptophan that it has.
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