Watch out for this bad habit.
Eating dinner has many impacts on the body. Even the way a person eats their food has an impact on their overall health. New research shows that eating dinner alone can increase the risk for cardiovascular disease.
A recent study showed that individuals who eat their nightly meals alone tend to have a higher risk for heart disease rather than the ones who don’t. The study also showed that those who eat their meals alone had less knowledge of nutritional benefits of certain foods which caused them to be lower in many nutrients.
The study found that those who eat alone each night are twice as likely to develop heart disease than those who have company when they eat.
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