Don’t get sick!
As the cold weather quickly approaches there is one big issue that many people ESPECIALLY senior citizens need to focus on. Their immune system.
Covid will likely spike as the weather continues to get colder and you need to begin strengthening your immunity in case you contract it.
According to Eat This, people to drink elderberry tonic if they are hoping to strengthen their immune systems.
Eastern medicine often uses elderberries when it comes to ailments like cold and flu. Elderberries are jam packed with antioxidants such as anthocyanins, flavonols, and phenolic acid.
One study even found that people who travel by air and get sick with the cold and flu are able to bounce back much faster when they take elderberries.
