This one exercise is essential!

Whether you are in grade school, the military, or even a pro-athlete there is one exercise that everyone must to do stay in top physical shape.


Push-ups do not require any special exercise equipment and can be done from practically anywhere and at any time.

Many times people forget to realize just how effective push-ups can be and often overlook doing them even when they go to the gym.

Here are some surprising benefits to push-ups thanks to Eat This:

Improved heart health

Heart disease is the number one killer of people in the United States and you must not forget this as you become older.

One study even found that those who can 40+ push-ups in a row had a 96% less chance of developing heart disease. Be careful not to overdo it if you can’t.

More fat loss

Push-ups don’t just built muscle. They also also put your body into “fat-burning mode.”

Better sleep

One thing most Americans complain about regularly is a severe lack of sleep.

One specific study found that even one session of resistance training great improved elderly adults sleep cycles and prevented them from waking up in the middle of the nights.

Muscle building

Let’s be honest, most of your already knew this. Push-ups results in more muscle in your chest, arms, shoulders, and even some parts of your back. People of who often attempted 30-day push-up challenged regularly noted a noticeable difference in their physique.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.