Did You Know!
Getting sufficient, high-quality sleep is crucial for overall health and well-being. During sleep, the body undergoes processes that repair tissues, consolidate memories, and regulate hormones. Chronic sleep deprivation has been associated with a higher risk of various health problems, including cardiovascular diseases, obesity, and impaired immune function. Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing good sleep hygiene can contribute to better sleep quality.