Did You Know!

Staying properly hydrated is essential for maintaining good health. Water is vital for various bodily functions, including digestion, nutrient absorption, temperature regulation, and waste elimination. Dehydration can lead to a range of health issues, such as fatigue, headaches, and impaired cognitive function. The amount of water needed can vary based on factors like age, sex, and physical activity level, but a general guideline is to aim for about 8 glasses (64 ounces) of water per day.