Did You Know!
🌡️ Core Body Temperature Drop Is What Actually Puts You to Sleep
Falling asleep isn’t just about feeling tired—it’s triggered by a drop in your internal body temperature. Your core temp must fall about 1 to 2°F to signal melatonin release.
➡️ That’s why a cool bedroom (around 65°F) can make you fall asleep faster and stay asleep longer.
