Did You Know!
🧠1. Your Brain Flushes Out Toxins Only During Sleep
During deep sleep, the brain’s “glymphatic system” activates—a kind of waste-removal system that clears out toxins like beta-amyloid, which is linked to Alzheimer’s disease.
➡️ While you’re awake, this system almost shuts down completely, meaning your brain literally self-cleans only when you sleep.
