Did You Know!
The human gut is home to trillions of microorganisms collectively known as the gut microbiota. These microbes play a crucial role in digestion, nutrient absorption, and the maintenance of a healthy immune system. Research has revealed that the balance and diversity of gut microbiota are linked to various aspects of health, including metabolism, inflammation, and even mental well-being. A diet rich in fiber and fermented foods can contribute to a healthier gut microbiome.