What is the Best Food for Muscle & Joint Pain?

Correct! Wrong!

Cherries, blackberries, blueberries, raspberries, cranberries and strawberries all contain anthocyanins, an inflammation reducing compound. Berries not only help reduce inflammation but they contain many nutrients which help prevent diseases. Inflammation – which is the body’s natural response to protecting bones and organs – is not necessarily a bad thing. It is, however, the source of discomfort when it comes to soreness and joint pain. And berries will help reduce this pain due to their high concentration of anthocyanins.

Did You Know?

A heart-healthy diet is one of the best weapons to help fight heart disease. The diet promotes selecting foods from a variety of food groups, including fruits, vegetables, whole grains, low-fat dairy, lean protein, nuts, legumes and vegetable-based oils.

Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells.