Here’s what you need to know.

Improving sleep quality is very important for the body and can help the body stay healthy throughout the day. This sleep technique can improve overall health and keep the body healthy.

Sleeping on the side can improve overall health while warding off many diseases and improving gut health. Many individuals sleep on their stomach which can increase the likely-hood of stomach problems in the future.

Experts recommend that individuals sleep on their side to keep the body healthy and improve overall health.