Here’s what you need to know.

Getting a healthy amount of sleep is very important for the body and the mind. Unhealthy sleep can ruin overall health and cause many issues throughout the body.

Melatonin is a very effective sleep supplement which helps the body get some much needed rest and helps it be more awake during the day. This supplement can help in many ways and improves overall health.

Experts recommend that individuals get a healthy amount of sleep.