It also has other great benefits.

Having a healthy diet is very important for the body. Certain foods can influence how the body reacts against certain diseases and effects. This can help reduce stroke risk.

Research has found that eating white vegetables and fruits can decrease chances of strokes. This includes garlic, leek, onion, apples, pears, apple juice, apple sauce, banana, cauliflower, and cucumber. Many white fruits and vegetables being high in dietary fiber which lowers blood pressure and bad cholesterol.

Experts recommend that those who have stroke risk eat these fruits and vegetables to reduce their risk.

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