Here’s what it is.

Many individuals eat this food everyday. Although this food is seen has healthy it is actually bad for overall health. Here’s what to stay away from.

Whole wheat cereal is eaten by millions of people from around the world. This food is bad for overall health. many of these cereals have added sugar in forms of powder, marshmallows, or frosting. This can spike blood sugar levels dramatically making them unhealthy to the body.

Many of these cereals also include the health checkmark even though they are loaded with added sugar. A much safer option is oatmeal or shredded wheat cereal.

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