Here’s what it is.

Keeping a healthy diet is very important for overall health. This diet can improve overall health.

Cholesterol levels are very important to manage. This can improve overall health and keep the body from developing many diseases. The nordic diet can help keep cholesterol levels down and improve overall health.

Experts recommend that individuals try this diet to ensure that the body stays healthy.

The Nordic diet encourages you to eat a lot of whole foods, particularly sourced locally and in season, including: Whole grains, particularly rye, barley and oats. Fruits, especially berries. Vegetables, especially root vegetables like beets, turnips and carrots. Fatty fish like salmon, tuna, sardines and mackerel.