This is amazing.

Many people from around the world deal with insomnia and have a very bad sleep schedule because of it. Having a poor sleep schedule can result in a number of health issues and can even lead to cognitive decline and Alzheimer’s.

A poor sleep schedule puts a lot of stress on the body and the mind which can lead to a lot of issues in the future. A study has found that putting a ice pack on the vagus nerve, which is the longest nerve in the body, could help with getting better sleep throughout the night. This is due to the nerve being responsible for cooling down the body and preparing it for a good nights rest.

This method allows the body to destress quickly allowing for a healthy nights rest. This method has the same effect of taking an ice cold shower but this method is more pleasing than taking a cold shower before going to bed.

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