Here’s what you need to know.

Arthritis effects millions of aging adults per year. This disease is most common in seniors and effects the nervous tissue which causes pain. This simple activity can help reduce arthritis pain throughout time.

Studies show that moderate exercise paired up with a good diet can help individuals fight arthritis pain. The study found that arthritis pain is reduced when one exercises regularly. This is due to exercise helping the tissue grow and build without any issue. Long stretches can help with arthritis pain as well since it trains the tissue to stay active.

Foods that are high in gallic acid also help with arthritis pain and can reduce overall pain. These type of foods include strawberries and blueberries and are beneficial for the rest of the body as well. Lowering arthritis pain is very important for seniors and the best way to do this is to exercise regularly and eat foods that are high in gallic acid.

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