Here’s what you need to know.
The brain’s health is vital as a person gets older. Having better brain health can prevent many different diseases that could develop with old age such as Alzheimer’s. This food helps boost brain health.
Many people know that eggs are a great source of protein and are eaten by millions of people per day. However, eggs have a hidden secret, they are also great for boosting the brain. The brain needs many nutrients that the eggs provide such as protein, iron, zinc, selenium, iodine, folate, vitamin A, choline, and long-chain polyunsaturated fatty acids 1 and 3.
These nutrients help the brain and boost it’s health by giving the necessary nutrients that it needs. When a person ages the brain has an increased chance of developing a disease, but eating eggs can help decrease the chances of developing one.
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