Stay away from this.

Keeping the brain healthy is very important for long term health. There are many foods that impact the brains performance and can improve or reduce cognitive function. This food is the absolute worst for keeping the brain healthy.

Many commercially baked goods such as doughnuts and other pastries are terrible for brain health. These foods do not contain any nutrients that benefit the body and are high in processed fats and sugars that wreak havoc on the body. Many experts warn against these type of foods as they do not provide nutrients and destroy overall health.

Many healthy diets are recommended for those who want to keep cognitive function high. These pastries are some of the worst foods for the body and the mind and should not be eaten.

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