Here’s what you need to know.

Yoga has many followers from around the world. This exercise helps the body and the mind in several different ways. This practice involves many precise poses, deep breathing, and mental focus to improve the body and mind.

Yoga greatly benefits heart health as it helps regulate heart beat and improves blood flow around the body. A study found that doing yoga can decrease the chances for strokes and heart disease. This can also decrease and maintain a healthy blood pressure level over time.

Yoga is also effective at lowering back pain. back pain is very common in many adults and yoga can help reduce or get rid of the pain completely. Many experts recommend this exercise to help improve overall health and cognitive function.

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