Here’s what it is.

Magnesium is a very important nutrient for the body. It helps many areas of the body and helps the process of breaking down protein. These foods are the best sources for magnesium.

Avocados are great for magnesium and other nutrients. They also contain healthy fat which is very important for the body. They contain a high amount of magnesium as well which is beneficial for the body. Eating a healthy amount of avocados can have many healthy benefits for the body.

Cashews are also a great source of magnesium and help out other parts of the body. They help out the nerves and muscles while also helping the process of breaking down proteins that enter the body.

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