Here’s what you need to know.

There are many foods that effect the heart. Some foods benefit the heart and provide essential nutrients while others destroy the heart and the rest of the body. It is very important that individuals protect the heart for overall health.

Foods that are rich in potassium are very beneficial for the body and the heart. This nutrient helps the heart in many ways and is very essential for the body. Bananas are one of the best foods that offer potassium. This food can help the heart stay strong over time.

Experts recommend that individuals get a healthy amount of potassium for the body to help the heart stay healthy. They also warn that taking too much potassium can cause issues throughout the body.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.