Don’t suffer alone!
Hair loss can really hinder your self-confidence and self-esteem. It affects both men and women and can be a difficult problem to control even for your doctor.
Now, according to Eat This, dermatologist Ailynne Marie Vergara-Wijangco, MD, recently explained what the best supplement one can take is to prevent hair loss.
“Healthy hair is dependent on your overall good health,” said Vergara-Wijangco.
“If you are low in several key areas, your healthcare provider might recommend a daily multivitamin to support hair growth. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong: three micronutrients commonly found in multivitamins,” said Vergara-Wijangco.
“Omega-3 helps your body fight inflammation, an underlying cause of numerous conditions. Premature hair loss may also be related to inflammation. Omega-6, on the other hand, is important for overall skin health, which might benefit the scalp,” Vergara-Wijangco said.