You won’t believe some of the things that are good for you.
When it comes to health, we often think of exercise, eating clean, and getting enough sleep as the cornerstone of a healthy lifestyle. But sometimes, it’s the seemingly odd or “bad” habits that actually contribute to our well-being. Yes, those strange little routines you think might be harmless—or even counterproductive—could actually be secretly boosting your health in ways you didn’t expect.
So, before you start changing everything you do for “better” habits, take a moment to appreciate the unexpected health benefits of these everyday actions. Here are five unusual habits that may surprise you with their positive impact on your physical and mental health.
1. Binge-Watching TV (In Moderation, of Course)
We’ve all heard that too much screen time is bad for you, but the occasional TV binge, when done mindfully, can actually have some surprising health benefits. Sure, spending an entire weekend on the couch isn’t going to improve your fitness, but what about a controlled, guilt-free TV marathon every once in a while? Believe it or not, there are some health benefits to this modern-day pastime.
How it helps: The key to the health benefits of binge-watching lies in moderation and balance. A few hours of watching your favorite shows can actually reduce stress and improve mood. According to a study published in Psychology of Popular Media Culture, immersing yourself in a TV show can be a form of escapism, allowing your brain to take a break from everyday stressors and recharge. TV shows, particularly comedies or feel-good dramas, trigger the release of endorphins, the brain’s “feel-good” chemicals, which help lower stress and boost happiness.
Why it works: A relaxing TV session can offer psychological benefits, including relaxation and emotional restoration. It’s a form of mental self-care that can help you unwind, improve mood, and even lower anxiety. Just make sure to balance it with physical activity and social interactions to avoid the negative effects of too much screen time.
2. Snoozing the Alarm (Sometimes)
We’ve all been there: the snooze button temptation calls, and before we know it, we’re back in a cozy cocoon of blankets for another 9 minutes of half-sleep. While most health experts would advise against hitting snooze every day, research shows that there are moments when snoozing the alarm can actually work in your favor.
How it helps: Studies suggest that if you wake up during a lighter phase of your sleep cycle, a few extra minutes of rest (even if it’s fragmented) can help improve your cognitive function and mood for the day. This is particularly true if you’re getting enough overall sleep during the night. In fact, a sleep study published in Sleep Medicine Reviews found that brief periods of extra sleep can lead to improved alertness and cognitive performance in some individuals.
Why it works: The snooze button, when used sparingly, can give you those extra minutes of sleep you need to feel more rested. Just be careful not to overdo it; consistent interruptions to your sleep cycle can result in grogginess and reduced sleep quality over time. For best results, aim for consistent sleep patterns and only use the snooze button occasionally when you need a little extra rest.
3. Taking the Stairs (But Only Sometimes)
While fitness enthusiasts and health experts consistently preach the benefits of taking the stairs, most people opt for the elevator when it’s available. But what if taking the elevator sometimes could be secretly good for your health?
How it helps: Although regular stair climbing is excellent for cardiovascular health, there’s no need to feel guilty about skipping it occasionally. Elevators, especially in high-rise buildings, can reduce the stress on your knees, legs, and cardiovascular system, particularly if you’re already feeling tired or have physical limitations. Taking an elevator can also help lower cortisol (the stress hormone) levels in moments when you’re already feeling physically or mentally exhausted.
Why it works: The act of not pushing yourself to always choose the stairs when you don’t feel like it can reduce stress and promote a healthier relationship with exercise. It’s about balance: listening to your body and knowing when to push yourself and when to give it a rest. When used mindfully, choosing the elevator can prevent overexertion and maintain your overall well-being.
4. Fidgeting and Tapping Your Feet
If you’ve ever been scolded for tapping your foot during a meeting or fidgeting in class, you’re not alone. Many of us have been told that fidgeting is a sign of anxiety or lack of focus. However, research suggests that these seemingly distracting movements can actually be quite good for your health.
How it helps: Fidgeting, including tapping your feet or shaking your leg, can improve circulation and increase energy expenditure. In fact, a study in the American Journal of Clinical Nutrition found that “non-exercise activity thermogenesis” (NEAT)—which includes activities like fidgeting, standing, or pacing—can burn significant calories throughout the day. By keeping your body in motion, even in small ways, you can boost metabolism and help maintain a healthy weight.
Why it works: While fidgeting is often associated with nervousness, it’s actually a natural way for the body to release excess energy and keep the metabolism active. Small, repetitive movements help promote circulation, reduce stiffness, and support heart health. If you’ve ever wondered why you feel more awake or energized after tapping your foot during a meeting, it’s because your body is subtly staying active and engaged.
5. Eating Late at Night (But Not Too Much)
The idea that eating late at night is bad for you has become widespread, especially with popular diets advocating for earlier meal times. While there’s truth to the idea that eating excessively before bed can disrupt sleep or lead to weight gain, there are benefits to having a small, balanced snack in the evening, especially if you’re hungry.
How it helps: A light snack before bed can actually help improve sleep quality. For instance, foods that are rich in tryptophan, such as turkey or yogurt, can promote the production of serotonin and melatonin—chemicals that help regulate sleep. A small snack containing complex carbohydrates can also stabilize blood sugar levels, preventing hunger-induced awakenings during the night.
Why it works: Eating a small, balanced snack before bed can help prevent nighttime hunger pangs, stabilize blood sugar levels, and improve sleep quality. Just be mindful of portion sizes and avoid overly rich or sugary foods, which could disrupt your digestion and affect sleep. A serving of nuts, a piece of fruit, or a small bowl of oatmeal could be the perfect way to satisfy your late-night cravings without overloading your system.
Conclusion: Strange Habits, Surprising Benefits
While we’re all striving for optimal health, it’s often the unconventional or “strange” habits that can have surprising benefits. From binge-watching your favorite TV show to sneaking in a quick snack before bed, it’s important to remember that health isn’t just about rigid routines or strict rules. It’s about balance, listening to your body, and allowing yourself to enjoy the small things that help reduce stress and enhance your well-being.
So, before you start feeling guilty about that extra episode or those few minutes on the snooze button, remember that sometimes, these little indulgences can actually be working in your favor. The key is moderation and mindfulness—because even the strangest habits can have a surprising impact on your overall health.
