Losing weight is simpler than you think.
Don’t get overwhelmed by all of the information on the internet when it comes to weight loss. If you are relatively healthy and don’t suffer from any health problems, losing weight doesn’t always have to be rocket science.
People on the internet want you to try crazy diet plans, when in reality lowering your calorie consumption for an extended period of time will result in weight loss.
Here are some tips to follow from Healthline:
- Drink lots of water especially before meals
Drinking water is known to boost your metabolism up to 30% more than not and aids in your body’s natural calorie burning process.
2. Have eggs for breakfast rather than other foods
Eating eggs for breakfast rather than other foods that contain grain will last you longer and result in you eating fewer calories.
3. Prefer drinking black coffee
Coffee has a lot of antioxidants and will boost your metabolism by up to 11%. Black coffee is preferred so you avoid all of the unnecessary creamers and sugars.
4. Intermittent fast
Intermittent fasting is gaining a lot of popularity with Americans because it takes very little work and some studies suggest fasting prevents muscle loss compared to other dieting methods.
5. Reduce your sugar intake
This one is simple. Keep an eye on how much sugar you consume and give up soda/sweet drinks completely if possible.
6. Stop buying unhealthy foods.
Don’t ever go grocery shopping hungry and remember its easier to avoid unhealthy food if they aren’t in the fridge or pantry to begin with.
7. Lift weights but don’t eat more than usual.
Lifting weights makes your metabolism roar but if you remember not to over eat when you are hungry after weight lifting your body will burn fat.
8. Get enough sleep
Getting enough sleep is just as important if not more than diet and exercise. studies have proven that not enough sleep is directly correlated to obesity.
9. Beat your food addiction
Remember over eating is a big factor when it comes to weight gain. Stay level headed and remember not to over eat.
* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.