You should try this.
Many people around the world have smoked or have came in contact with air pollution. The World Health Organization stated that air pollution causes around four million deaths per year. Therefore, many individuals turn to lung cleansing to help keep their lungs in healthy condition.
Steam therapy is one great method of keeping your lungs in healthy condition. It involves breathing in water vapor to help drain mucus from your system. Although this is a temporary solution to help the lungs researchers are still looking into other benefits of steam therapy.
A well known method of improving the lungs is exercise. When you exercise the body forces the lungs to increase its breathing rate which causes a greater supply of oxygen to the muscles. While you might not see immediate results of lung improvement, This can help with long term improvements.
Anti-inflammatory foods such as turmeric, cherries, blueberries, olives, and walnuts can also help with cleansing the lungs. Another method that helps with inflammation is green tea as it contains many antioxidants and compounds that protect lung tissue.
