Natural is always best.
While there are a million products on the grocery store aisles that claim to give you a boost in energy, many of these foods are not scientifically backed by any real research or they are quite unhealthy for us.
Here is how you can naturally raise your energy levels thanks to Harvard without sacrificing your health in the process:
Control your stress levels
Being over-stressed can destroy your energy levels. Reach out to someone who can help you reduce your stress levels or do stress relieving exercises such as yoga or tai chi.
Don’t overwork yourself
Overworking yourself when it comes to your career or even family matters can also lower your energy levels. A good way to manage stress and preserve energy is to make a list of your most important tasks and complete those first.
Exercise
The science is sound. Exercise is single handedly one of the best things you can do for yourself and people of all ages can do exercise that is appropriate for them. Exercising will give you more energy, keep in you in shape, and will help you sleep better.
Stop smoking
Smoking reduces your natural amount of sleep. Having a lack of sleep will drain your energy levels. stop smoking.
Limit your alcohol consumption
Alcohol is a sedative, if you do not want your energy levels affected you should stay away from alcohol.
Drink coffee responsibly
Coffee and tea will without a doubt give you an energy boost. However, you should always consider the time you want to drink coffee so it does not interfere with your sleep cycle.
* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.
