Have you tried this?

Whether you love it or hate it, if you want to live a long and healthy life you MUST exercise. There are no excuses and the science is solid about this.

Those who exercise live a long and much happier life than those who do not.

Here are some tips to change your mindset and actually enjoy exercising thanks to Eat This:

Make exercise social

Research as found that those who exercise with friends or groups have more fun than those to exercise alone. They also learned that exercising with a friend or group of people results in people exercising for a longer period of time than those who don’t.

Drink something pink

While we know this sounds strange, research has found that drinking something that is pink during a workout actually creates a “feel good” effect that will make you workout harder and longer.

Be confident

Confidence is key and when it comes to exercise it has been proven that when you go into a workout with confidence you tend to get a more impactful workout session.

Listen to music

Research has shown that those who listen to music while exercising show more strength and endurance! So don’t forget your headphone next time you hit the gym or track!