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Depression affects people of all ages and can be a debilitating issue. 16.2 million U.S. adults suffer from depression and the true number is likely much higher because many people do not reach out to medical experts for treatment.

Here are some herbs and supplements according to Healthline you can start taking to help fight depression if you are anyone you know suffers from it.

Rhodiola (Rhodiola rosea)

While Rhodiola is not proven to treat depressive symptoms yet, several studies have shown promising results.

Saffron Extract

In studies, saffron supplements have shown to treat symptoms of depression as well. Saffron is thought to send serotonin to the brain which acts as a mood booster.

Omega-3 fatty acids

Thanks to some studies, Omega-3 fatty acids have shown to treat pregnant and postpartum women with depression.

Other supplements such as NAC (N-acetylcysteine), Vitamin D, B vitamins, and Zinc all showed promise as well. It is recommended to speak to your doctor before starting and medication or vitamins.

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