Try not to eat this!

Are you trying to clean up your diet to live a longer and more healthy life? We already know to avoid things such as soda, cookies, and even ice cream but do you about the other foods that might even seem healthy but really aren’t?

Well here are some food that people should learn to avoid after 30 thanks to Eat This:

Flavored yogurt

Believe it or not, but many flavored yogurts have just as much sugar as a bowl of ice cream. Try to stay away.

Charred meat

We all love grilling but when you cook meats over an open flame can produce heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) which are know to increase the risk of cancer.

Cocktails and beer

If you are trying to maintain longevity, alcohol certainly isn’t the way to go. Alcohol will interfere with a good night of rest and should be limited after your 20’s.

White bread

We understand. bread is a hard food to avoid. Try to substitute white bread with wheat whenever possible and if you are really aiming for ideal health avoid bread as much as possible.

Veggie burgers

Yes, you heard correctly, VEGGIE burgers. Animal meat is jam packed with vitamin B12 and not having enough B12 will contribute to grey hair.

* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.