Here is why you should consider taking ashwagandha

Ashwagandha is an ancient medicinal herb that is gaining major popularity in the United States. Have you considered taking it? Here are some of the possible benefits:

  1. Can lower blood sugar levels

There is a limited amount of research which suggests that ashwagandha can help manage blood sugar levels due to its affect on insulin secretion.

2. Possible Anti-Cancer Properties

The bioactive compound, withaferin, which is found in ashwagandha has been found to possibly encourage death of tumor cells.

3. Reduces cortisol levels

Ashwagandha has been proven to reduce cortisol levels in people who suffer from long term stress.

4. Boosts testosterone

Ashwagandha’s most popular benefit is that it boosts testosterone, improves sperm quality, and increases fertility in men.

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