Here is why you should consider taking ashwagandha
Ashwagandha is an ancient medicinal herb that is gaining major popularity in the United States. Have you considered taking it? Here are some of the possible benefits:
- Can lower blood sugar levels
There is a limited amount of research which suggests that ashwagandha can help manage blood sugar levels due to its affect on insulin secretion.
2. Possible Anti-Cancer Properties
The bioactive compound, withaferin, which is found in ashwagandha has been found to possibly encourage death of tumor cells.
3. Reduces cortisol levels
Ashwagandha has been proven to reduce cortisol levels in people who suffer from long term stress.
4. Boosts testosterone
Ashwagandha’s most popular benefit is that it boosts testosterone, improves sperm quality, and increases fertility in men.
* Additional Disclaimer: All content provided by this newsletter is for informational and educational purposes only and is not meant to represent trade, investment, or healthcare recommendations.
