This is a great reason!
Eggs are packed with nutrients and should be eaten for anyone wanting to have a well balanced diet.
However, did you know the surprising health benefit of eating specifically hard-boiled eggs? According to Eat This, hard-boiled eggs have a special nutrient in them called choline. According to the USDA Food Data Central hard-boiled eggs contain a whopping 147 milligrams of choline.
Research has shown that many Americans don’t get enough choline in their diets and choline has some very healthy benefits that everyone could gain from. Choline contributes to “DNA synthesis and regulating gene expression to helping produce a neurotransmitter known as acetylcholine, which is necessary for mood, memory, muscle control, and other nervous system functions.”
Furthermore, choline also helps the body naturally remove LDL cholesterol better known as the “bad” cholesterol from the body.
In general men need about 402 milligrams of choline daily and women need 278 milligrams.
We will save you the embarrassment of asking someone how to make hard-boiled eggs and leave this little video down below just in case you never learned:
