Did You Know!
Your Heart Has Its Own Nervous System
Most people believe the brain fully controls the heart.
But your heart contains its own intrinsic nervous system — sometimes referred to as the “little brain” of the heart.
It has about 40,000 specialized neurons that:
- Help regulate rhythm
- Communicate with the brain
- Influence stress responses
This is why:
- Emotional stress can immediately change heart rhythm
- Deep breathing can slow heart rate
- Meditation affects cardiac function
Your heart doesn’t just receive commands — it communicates back to the brain constantly.
