Which Thanksgiving Food Promotes Sharper Vision?

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Which Thanksgiving Food Promotes Sharper Vision?
Pumpkin is a winter squash rich in beta-carotene, a compound in your body that turns into vitamin A. One cup of pumpkin cooked to your liking contains enough beta carotene to meet 245 percent of your reference daily intake of vitamin A. Vitamin A can be thought of as your eye vitamin, as this is one of the most significant nutrients of concern related to eye health.