Did You Know!
A well-balanced and nutritious diet is fundamental to maintaining a strong immune system. Essential nutrients such as vitamins (e.g., vitamin C, vitamin D), minerals (e.g., zinc), and antioxidants play crucial roles in supporting the body’s ability to fight off infections and diseases. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the necessary building blocks for a robust immune response.
