Did You Know!
You Can Produce New Brain Cells in Old Age
Contrary to long-held belief, neurogenesis (the creation of new neurons) can continue into your 70s and beyond—particularly in the hippocampus, the part of the brain responsible for memory. This means that even in later life, your brain has the ability to adapt, learn, and form new memories—if stimulated properly (e.g., through exercise, learning, and social engagement).
