Did You Know!
Your Brain Generates Enough Energy to Power a Light Bulb
The human brain runs on electrical impulses and produces about 20 watts of power—roughly enough to light a small LED bulb.
This constant activity continues even when you’re sleeping, which explains why the brain uses about 20% of your body’s total energy, despite making up only 2% of your body weight.
💡 Takeaway: Eating brain-friendly foods like omega-3 fats, berries, and whole grains helps keep this “light bulb” burning bright.
