Did You Know!
Sufficient sleep is essential for overall health and well-being. During sleep, the body repairs and rejuvenates itself, supporting various bodily functions, including brain health, immune system function, and hormone regulation. Most adults require 7-9 hours of quality sleep each night, while teenagers and children need even more. Establishing a regular sleep schedule, creating a comfortable sleep environment, and practicing good sleep hygiene can help improve the quality of your sleep.
