Which Has The Most Omega-3 Fatty Acids?

Correct! Wrong!

Which Has The Most Omega-3 Fatty Acids?
Walnuts have the most Omega-3 fatty acid.

Did You Know?

Many nuts bring benefits to the body. Experts recommend that those that are lacking in a few nutrients should eat a variety of nuts to help boost the body back into a good state.

Different types of nuts help different parts of the body. Some nuts help the brain and ward off diseases that may be developing. Other nuts benefit blood flow and the heart.