Which Fat Is Considered Unhealthy?
Did You Know?
Fats are in many of the foods that individuals eat. Some fats are seen as healthy and beneficial for the body while other fat is seen as unhealthy and could have unintended consequences to the body.
Good fat helps control cholesterol and helps with heart health. It can lower heart disease risk, LDL cholesterol levels, blood pressure, and can even help with preventing abnormal heart rhythms.